10-RM-Method with the THERA-Trainer (Repetition Maximum)
| THERA-Trainer: |
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| Exercise mode: |
optional
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| Miscellaneous: |
Adjust the level of resistance so that you will show symptoms of fatigue in the 9th or 10th turn (e.g. reduced speed).
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| Performance: |
Please do 3 - 5 repetitions with 10 turns each. Maintain the speed for 10 turns. If you want you can increase the level of resistance after every turn.
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| Aims of the exercise: |
- Effective exercise for maximum strength
- Increased muscular activation
- Improvement of walking abilities
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This exercise was developed in cooperation with the executive physiotherapist of Ichenhausen Clinic. Anyway you should contact your doctor or take advice from your therapist before the exercise.
All THERA-Trainer-therapy-suggestions you will get here |
