Sooner or later, lack of exercise will always lead to considerable mobility restrictions. Muscles and tendons shorten and joints become stiff. Often, mobility will also be limited by symptoms such as paralysis, increased muscle tone, spasticity, and arthritis if you fail to exercise.
USE IT OR LOSE IT!
Systematic and regular exercise is important for an independent lifestyle. If you lack this kind of mobility, you will find everyday activities such as getting dressed, washing, household chores or driving difficult. Limited mobility always means loss of independence.
Daily exercise with a THERA-Trainer can maintain or even improve your physical mobility. Many of your muscles, tendons and ligaments are stretched and contracted during training. The flow of blood to your brain will also improve – with positive effects on your »mental agility«.